Hey Steven,

We're about to embark on an incredible journey of growth and achievement, and one powerful tool I absolutely love, and we talked about at the end of our session, is goal journaling. By putting your goals and dreams down on paper, you breathe life into them and set the stage for their realization. Here's what to do:

1. Find a comfortable spot: Find a quiet, comfortable spot where you can have some uninterrupted time with your thoughts. It could be your favorite corner of the house or a peaceful outdoor setting, like out in nature!

2. Gather your journaling supplies: Grab a journal that resonates with you, a pen or pencil that glides effortlessly on the pages, and anything else that sparks your creativity and inspiration.

3. Dream big and unleash your imagination: Close your eyes for a moment and let your imagination run wild. Picture your ideal work-life scenario – the projects you want to be part of, the collaborators who inspire you, and the incredible impact you want to make. Don't hold back; write down everything that comes to mind, even if it feels audacious or seemingly out of reach. This is not a "What I think I can achieve' list, this is a dream list!

4. Explore all dimensions of your life: While we're focusing on work-related goals, let's not forget the bigger picture. Reflect on your personal relationships, your well-being, your passions, and even the kind of living environment that would make you truly happy. We want to create a vision of a fulfilling and harmonious life.

5. Paint a detailed picture: As you write your goals and dreams, don't hold back on the details. Be as specific and descriptive as possible. Engage all your senses and vividly describe what it looks like, sounds like, and feels like to achieve each goal. The more vivid your descriptions, the more power and clarity they hold.

6. Revisit and celebrate: Make it a habit to revisit your goal journal regularly. Celebrate the milestones you achieve, reflect on your progress, and update your goals as needed. I have on my list well over 80 goals I've written down this year! This ongoing process will keep you focused, inspired, and motivated.

Why Writing Down Goals and Dreams Matters:

1. Clarity and Focus: Putting your goals on paper brings clarity and sharpens your focus. It gives you a clear direction and purpose to work towards.

2. Visualization and Manifestation: When you write down your goals and dreams, you activate the power of visualization. You're creating a vivid mental image of your desired future, and that visualization becomes the foundation for its manifestation.

3. Accountability and Commitment: Putting your goals in writing holds you accountable to yourself. It's a powerful commitment that fuels your motivation and determination to take consistent action.

4. Inspiration and Motivation: Your goal journal becomes your personal wellspring of inspiration and motivation. On days when you need a boost, reading through your dreams/goals  will remind you of the bigger picture and reignite your passion.

5. Track Progress and Adapt: Your journal allows you to track your progress, celebrate achievements, and make adjustments along the way. It's a living document that evolves with you and keeps you aligned with your goals.

If at any point you need more guidance on your list, please do not hesitate to reach out!

Blessings, Joel